If the task is too easy, you’ll get bored. To achieve a flow experience, it is important to balance challenge and skill. The ego goes awry, and all the action, movement, and thoughts are always the result of the previous action, just like playing jazz you are involved around using all of your skills. Often the mind is absorbed into a mental flow that makes them actively focused. #Getting into the flow experience full#Immersions are states of full concentration where one’s attention is fully engaged. Positive psychologist Mihály Cskszentmihályi describes flowing as an immersion into an activity. What is flow?įlowing is a mind-body state where one gets full immersion in an activity. It’s often used to help people achieve their goals and improve their performance. The flow experience is often described as a feeling of “flow” or “the zone.” It’s a state of peak performance where you feel your best and can do your best work.įlow theory has been applied in various fields, including sports, education, and business. This can happen when you’re engaged in any activity, from sports to art to work. You’re completely focused and at the moment. When you’re in a flow state, you’re so engrossed in what you’re doing that everything else fades away. It’s based on the idea that people are happiest when completely immersed in an activity and focused. Hungarian psychologist Mihaly Csikszentmihalyi first proposed the flow theory in the 1970s. Your sense of self-awareness disappears.You’re completely engaged in what you’re doing.You feel a deep level of concentration.You have a sense of control over what you’re doing.You’re enjoying the process of what you’re doing.You’re completely focused and at the moment.You, too, can experience this wonderful state of mind. Musicians get into it when they’re playing their instrument, and dancers become one with the movement when they’re dancing. Athletes often achieve this state when they’re in the zone, performing at their best without thinking about it. Everything else falls away, and time seems to stand still. Are you familiar with the concept of flow state? It’s a mental state of being absorbed in what you’re doing.
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